20070606

7 Pearls of Wisdom for Stress Management

  1. Surround yourself with people that trust and support you. Engage in active communication with those people and share your concerns and beliefs.
  2. Regularly practice meditation techniques that can free up your mind and allow you to approach the world rationally.
  3. Get plenty of sleep to rest your body.
  4. Practice good time management techniques to effectively deal with looming deadlines.
  5. Take time at least once a week to engage actively with another person.
  6. Evaluate your life on a regular basis.
  7. If you realign your actions to fit your goals you can save yourself plenty of stress by not working on things that aren't important.

No comments:

Post a Comment

Thank you for sharing. I appreciate that you viewed this content and that it was worth enough thought for you to comment about it.