Hold it. Kids love foods they can grip, such as cut fruit and nuts. If you're serving up something bigger, like toast or pancakes, cut it into strips.
Guess it "My son loves closing his eyes and guessing what kind of fruit I put in his mouth or what flavor the yogurt is," says one Arizona mom.
Color it Vividly colored fruits and vegetables add nutrition in a snap and are attractive to young kids. In addition to the usual berries, try mangoes, papaya, or kiwi - the choices are endless so use your imagination!
Move it On a busy morning, put a smoothie or a drinkable yogurt in a sippy cup and take it with you