Functional foods

There are lots of functional foods for us to choose from but these five may be the easiest to get a hold of and are certainly very tasty:

  1. Avocados. These keep you from bloating up after a big lunch and are tasty either on their own, with sugar or salt on top, or with your salad.
  2. Almonds. Great for brainpower. Read more here.
  3. Raisins. Want more energy? Grab a pack of raisins. They are high in energy and antioxidants, and low in fat and calories.
  4. Figs. They help maintain high energy levels while keeping your appetite far away. Whether you find fresh figs or a pack of dried fruit, enjoy its natural sweetness.
  5. Olives. These are anti-inflammatory and they reduce symptoms to arthritis, asthma and menopause.

For the complete list of functional and enhanced productivity foods check out: 20 Foods to Snack On For Enhanced Productivity

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