Incorporate wellness into your busy day

When was the last time you found your health suffering because of your busy lifestyle? Today is your lucky day because today you may learn about a few tips to promote your health and wellness.

  • Drink water in the morning. It is important to hydrate after a long night of rest or action.
  • Take fruit with you. Fruit is portable, delicious, and nutritious.
  • Walk. Take a walk. Or better yet, run up and down your building's stairwell.
  • Take a breath. Deep breathing is easy to do, will relax the body, and reduce stress. This is important.

Learn more about healthy living at Lifehack.org

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