20110331

Sleep well

Relaxation and sleep are important. Here are some tips to make sleep and relaxtion more productive.



Limit your calories before bed.
A pre-bed snack can help you from feeling tired and drained when you wake up.
Ice yourself down.
Cold is an effective catalyst for sleep. Take an ice bath.
Schedule your meals.
The body works well if it knows it's routine. Feed it when it expects to be fed.
Take naps.
More specifically, try taking 20 minute caffeine naps. Take a dose of caffeine and set an alarm to wake you up in twenty minutes.


Intrigued? Visit the Blog of Tim Ferriss to learn more about how to improve your sleep.

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