20141027

My Average Running Speed over Time

This chart shows how I have maintained my speed over time. It is important because it illustrates how hard it is to improve with insufficient training. As the human body ages it is more difficult to make gains in athletic performance.


Online Graphing
graph and charts

My goal for a half marathon is to complete it in 90 minutes or less. That requires an average speed of 14.05km/hour. The closest I came to that was in February when I ran a 5k with an average speed of 13.45 km/hour.


My goal for a 5K is to complete it in 20 minutes or less. That requires an average speed of 15km/hour. The closest I came to that was in February when I ran a 5k with an average speed of 13.45 km/hour.


The likelihood that I'll achieve these goals requires a person to remain highly optimistic, and work harder and especially smarter.

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